Types of Protein Sources that Contain Low Calories

You must be clear that protein is an important compound that has many functions for the human body. Yep, the presence of protein, especially animal protein which comes from animals, really plays an important role because it has good levels of nutrition for the body, starting from vitamin B12, vitamin D, iron, to omega-3 fatty acids. Well, here is more than one source of protein that has low calorie content!

1. Chicken Breast

The part of chicken that is often used as diet food is the breast. This is because chicken breast is lean meat which is also low in calories and high in protein. Apart from being a source of protein, chicken breast also contains niacin, selenium, and vitamin B12 which are of course very good for your body’s fitness.

Per 100 grams of chicken meat has 0 grams of fiber, with 29 grams of protein and 195 calories. Meanwhile, 85 grams of chicken breast can contain around 100 calories. Diet warriors mostly eat this chicken breast with steamed broccoli or steamed vegetables. click here

2. Eggs and Egg Whites

Another part of chicken that also has low calories is the egg and egg white. One egg contains around 72 calories with 6 grams of protein, as well as vitamins and minerals which are certainly important for the body. Diet warriors often eat boiled eggs for breakfast, so they can feel full until lunch.

Meanwhile, the white part of the egg can be consumed raw, you know, and it’s actually healthier! This is because per 100 grams of egg white contains around 0 grams of fiber with 11 grams of protein and 51 calories. However, if you feel uncomfortable consuming white eggs raw, they can also be processed in other ways, by steaming or boiling them.

3. Tuna

You must be clear why many diet-supporting foods contain tuna. Yep, because the amount of protein in 100 grams of tuna meat is around 0 grams of fiber with 23.3 grams of protein and 108 calories. The most popular tuna dish is in the form of sushi. Are you satisfied with this typical sushi dish from the Land of the Rising Sun?

4. Cod

Apart from tuna, cod is also on this list of low-calorie foods, you know… For 85 grams of cod, it has a measure of around 15 grams of protein and the number of calories is no less than 70. Not only that, cod also contains vitamin B12, niacin, and selenium. Usually, to consume cod, it can be processed by boiling it and making it into soup.

5. Shrimp

About 4 large shrimps, when cooked, only have around 26 calories. However, if you are a diet fighter, then you can consume it by adding boiled vegetables too. Not only that, shrimp also contain lots of protein, selenium, niacin and vitamin B12.