5 Benefits of Bread for Health that are No Less Than Rice
In fact, several types of bread are known to contain more fiber as well as vitamins and minerals, such as B vitamins, vitamin D, calcium, manganese, folate, selenium, zinc, magnesium and iron.
You can get the benefits of bread by consuming it as a daily meal, for example at breakfast. Some of the benefits of bread that you can get include:
1. As a source of energy
Reporting from pan chancho, bread is rich in carbohydrates which are a source of energy for the body. When consuming carbohydrate foods, the body will digest and convert them into glucose which becomes energy fuel during activities.
Therefore, bread can be consumed as a substitute for rice because it can both produce energy for the body.
2. Lose weight
Some types of bread, such as whole wheat bread, contain high fiber so that it makes you feel full longer and eat smaller portions. If accompanied by regular exercise, body weight will decrease.
3. Prevent constipation
Besides making you full longer, bread can also improve digestion, especially types of bread that contain high fiber such as whole wheat bread or sourdough bread. That way, you can avoid constipation or constipation.
Apart from that, bread also contains prebiotic compounds which can support the growth of good bacteria in the intestines. That way, defecation can be smoother and the health of the digestive system will be maintained.
4. Prevent diabetes
Bread made from whole grains, such as whole wheat bread and flaxseed bread, can prevent diabetes. This is because this type of bread contains higher fiber than white bread.
Fiber can prevent the absorption of a lot of sugar in the digestive tract, so there is no spike in blood sugar levels. Therefore, consuming foods high in fiber, including whole wheat bread, can help you reduce your risk of developing diabetes.
5. Prevent heart disease
The benefits of bread for improving heart health cannot be separated from the role of fiber in it. The fiber in bread can reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels in the body.
Consumption of bread, especially whole grain types, can maintain heart health and reduce the risk of cardiovascular disease, including stroke and heart attack.
Even though bread is claimed to have various benefits, you are also advised to consume lots of vegetables or other nutritious foods, apart from bread. This aims to ensure that the body continues to get a balanced nutritional intake.